Table 4.

Adequate intakes of vitamin D

AGE, YRECOMMENDED ADEQUATE INTAKE
Birth to 13600 IU
14–18600 IU
  • Pregnant or lactating600 IU
19–50600 IU
  • Pregnant or lactating600 IU
51–70600 IU
≥ 71800 IU

  • Data from the Office of Dietary Supplements, National Institutes of Health.60