Healthy aging: a lifelong guide to your physical and spiritual well-being

OVERALL RATING Excellent

STRENGTHS A thorough, evidence-based instructional text presenting both biomedical and natural homeopathic strategies for achieving healthy physical, psychosocial, intellectual, emotional, and spiritual aging throughout life

WEAKNESSES Although stories of healthy older people do much to change the dominant negative conceptions of aging, detailed explanations of how the aging process enhances the value of whiskey, wine, cheese, beef, violins, and antiques might not

AUDIENCE All primary health care practitioners and anyone with at least a secondary education in biochemistry and an interest in promoting their own health throughout life

Combining biomedical and natural strategies for health, Healthy Aging provides a comprehensive overview of how to promote health throughout life. The first part of the book answers questions about aging. The potential for immortality is debunked with a rational scientific explanation of cellular function, of the fallacies of antiaging theories and remedies, and of the myths of longevity. To soften the harsh reality thereby exposed, Dr Weil elaborates the value of aging, drawing parallels with the greatly appreciated complexity of aged spirits, the perfection of aged cheese, the aging of lesser into more desirable qualities of beef, and the connections to the past afforded by antiques. Much more powerful, however, is the story of his aged mother and the sage lessons her life offers.

The second part of the book presents practical information. It begins with disease prevention, but quickly moves beyond that to much more proactive health promotion. Using the science of nutrition, inflammation, and glycation, Dr Weil promotes an “anti-inflammatory diet.” Dietary supplements are thoroughly and scientifically addressed, and evidence-based recommendations are presented. Chapters on less controversial strategies related to physical activity, rest and sleep, touch, and sex are also provided, with advice on how to overcome potential barriers. Subsequent chapters on stress, memory, and spirituality provide information on less widely recognized strategies, including breathing, meditation, visualization, body work, cognitive behavioural therapy, memory enhancers, and ethical wills. A glossary of terms and an appendix of suggested reading, resources, and supplies provide further assistance.

No one who reads this book is likely to continue denying the realities of aging. Perhaps, however, only readers can determine whether the author’s aim of promoting healthy aging has been fulfilled. Undoubtedly, physicians and other health professionals will find this book an excellent reference for guiding patients.

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