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LetterLetters

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Cathy Peckan
Canadian Family Physician November 2019, 65 (11) 772;
Cathy Peckan
London, Ont
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My suggestions to patients include ...

  • Practise self-compassion: what would you tell your best friend if he or she were in your shoes?

  • Set aside 1 minute every day to think of and be grateful for something good that happened that day.

  • Move your body enough so that it gets sweaty for at least 150 minutes every week.

  • Spend less time with any device that transmits information that you find upsetting or distressing; spend more time in nature or with people you care about.

Footnotes

  • Competing interests

    None declared

  • Copyright© the College of Family Physicians of Canada
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Canadian Family Physician: 65 (11)
Canadian Family Physician
Vol. 65, Issue 11
1 Nov 2019
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