Lifestyle therapies to reduce the possibility of becoming hypertensive, reduce blood pressure, and reduce the risk of blood pressure–related cardiovascular complications
| INTERVENTION |
|---|
| A healthy diet high in fresh fruits, vegetables, low-fat dairy products, dietary and soluble fibre, whole grains, and protein from plant sources; and low in saturated fat, cholesterol, and salt in accordance with Canada’s Guide to Healthy Eating |
| Regular physical activity: accumulation of 30–60 min of moderate intensity dynamic exercise 4–7 d/wk in addition to daily activities |
| Low-risk alcohol consumption (≤ 2 standard drinks/d; < 14/wk for men and < 9/wk for women) |
| Attaining and maintaining ideal body weight (BMI of 18.5–24.9 kg/m2) |
A waist circumference of
|
| Reduction in sodium intake to < 2300 mg/d |
| A smoke-free environment |
BMI—body mass index.
Reprinted with permission from the Canadian Hypertension Education Program.