Lifestyle therapies to reduce the possibility of becoming hypertensive, reduce blood pressure, and reduce the risk of blood pressure–related cardiovascular complications
INTERVENTION |
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A healthy diet high in fresh fruits, vegetables, low-fat dairy products, dietary and soluble fibre, whole grains, and protein from plant sources; and low in saturated fat, cholesterol, and salt in accordance with Canada’s Guide to Healthy Eating |
Regular physical activity: accumulation of 30–60 min of moderate intensity dynamic exercise 4–7 d/wk in addition to daily activities |
Low-risk alcohol consumption (≤ 2 standard drinks/d; < 14/wk for men and < 9/wk for women) |
Attaining and maintaining ideal body weight (BMI of 18.5–24.9 kg/m2) |
A waist circumference of
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Reduction in sodium intake to < 2300 mg/d |
A smoke-free environment |
BMI—body mass index.
Reprinted with permission from the Canadian Hypertension Education Program.