Foods that contain cow’s milk protein | Foods that contain soy protein |
Milk, skim milk, buttermilk | Soya, soybean, soy protein |
Cream, evaporated or condensed milk | Miso, edamame, okara, bean sprouts |
Butter, margarine, milk solids, curds | Tofu, tempeh, yuba |
Whey | Textured vegetable protein |
Lactose, caseinate, casein, lactalbumin | Monodiglyceride, lecithin |
Cheese, yogurt, sour cream | |
Foods that MIGHT contain cow’s milk protein | Foods that MIGHT contain soy protein |
Commercially prepared meats | Baked goods |
Scalloped or creamed vegetables | Cereals |
Canned or dehydrated soups | Breaded foods, bread crumbs |
Candies | Chewing gum, desserts |
Gravies | Processed meats |
Breads, hamburger and hot dog buns | Sauces, gravies, marinades, dressings |
Beverages | Simulated fish and meat products |
Cakes, cookies, other desserts | Snack foods |
Salad dressings | Soups |
Foods sautéed or fried with butter or margarine | Thickening agents |